累的时候，学会放空自己

　　感觉累了就放空自己吧，不妨从物质到精神都做个减法。学会放弃，控制徒增烦恼的小情绪，然后集中精力，专注追求。学会极简生活，体会生活本真的快乐。

　　Empty yourself when you feel tired. You may as well do a subtraction from material to spiritual. Learn to give up, control the little emotions that only increase troubles, and then concentrate on the pursuit. Learn to live a minimalist life and experience the true happiness of life.

　　人，要有空杯的心态，杯子不倒空，你就没办法装下更多的东西，一个杯子都可以装下沙漠，只要不断地清空就可以了。随着年龄的增长，越来越喜欢清静，从前出去旅行是走马观花马不停蹄，如今更喜欢择一个安逸舒适的地方停下脚步，静静的待在那里，或是听音乐，或是看书，或是思考，彻底的放空自己。

　　People should have an empty cup mentality. If the cup is not empty, you can't hold more things. A cup can hold the desert, just keep emptying it. As I grow older, I like to be quiet more and more. In the past, I used to go out for a trip without stopping. Now I prefer to choose a comfortable place to stop, stay there quietly, or listen to music, or read a book, or think, and completely empty myself.

　　心累了，就试着放空自己。只要把自己复杂而烦躁的内心逐渐放空，该看淡的事情放下了，不该计较的不再计较了，心胸放宽了，心态调整好了，自己才能真正生活的轻松舒坦! 日常中经常听到这样的话：“别跟这个人一般见识，这事不要往心里放”。说的就是放下杂念，虚怀若谷，放空自己，提高自身的处世修养水平，那么自然就不会再感到心累。

　　When you are tired, try to empty yourself. As long as you gradually empty your complicated and fidgety heart, let go of the things that should be looked down on, let go of the things that shouldn't be cared about, relax your mind, and adjust your mentality, you can really live a relaxed and comfortable life! I often hear such words in daily life: "Don't argue with this person, don't take this matter to heart". That is to say, let go of distractions, be open-minded, empty yourself, and improve your self-cultivation level, then naturally you won't feel tired again.

　　有时候也要学会顺其自然，对无能为力的事不可强求。否则也只能是庸人自扰、自寻烦恼而已;日常琐事更无需去太过于计较，不然只能是伤了感情又坏了心情。对大事能做到举重若轻，对一般的事要能抓住重点，循序渐进的去做，就会游刃有余、水到渠成，身心自然就不会那么累。人心不能太贪，欲望不能无休止，一定要学会适可而止，见好就收，否则物极必反。其实真正让人心累的，不是渴望时的无能，也不是各种挫折时的打击，而是自己精神上的放弃。

　　Sometimes you have to learn to let nature take its course, and don't force what you can't do. Otherwise, it can only be much ado about nothing, only trouble until trouble troubles you; There is no need to worry too much about daily chores, otherwise it will only hurt your feelings and make you feel bad. If you can easily lift the weight of major events, grasp the key points of general things and do them step by step, you will be comfortable, and your mind and body will naturally be less tired. People's hearts can't be too greedy, and desires can't be endless. We must learn to stop when we are too good, or things will turn the other way around. In fact, what really makes people tired is not the incompetence when they are eager, nor the blow when they are frustrated, but their spiritual abandonment.

　　生活中总不可能事事都让人满意，不开心、不如意的事情时有发生。有时候你计较的太多、在意的太多，反而失去的越多。身体累的时候就让自己适当休息一下，尽量平和一下，让自己整理好头绪再来处理问题。

　　Everything in life can't be satisfactory, and unhappy and unsatisfactory things happen from time to time. Sometimes you care too much and care too much, but the more you lose. When you are tired, let yourself have a proper rest, try to calm down, and let yourself sort out the mess before you deal with the problem.

　　有时候不需要太过于纠结，生活自有生活的美好，只要你会调整心态，换个角度看问题，你会发现那些烦心的事，过后都不是事。人生不过是一场游戏，别为不值当的人与事在意太多。记住：“车到山前必有路，船到桥头自然直”，世上就没有过不去的坎，只有放不下的心。只要放下过去，顺其自然，凡事看开一些，量力而行，心态就会平衡，身心才能不累，生活才能轻松自在。

　　Sometimes you don't need to be too entangled. Life has its own beauty. As long as you can adjust your mentality and look at things from another angle, you will find that those things that bother you are nothing in the future. Life is just a game. Don't worry too much about people and things that are not worth it. Remember: "When you come to the end of the road, you will cross the bridge when you come to it." There is no obstacle in the world, only the heart that you can't let go. As long as we let go of the past, let nature take its course, take things easy, and do what we can, our mentality will be balanced, our body and mind will not be tired, and our life will be relaxed and comfortable.

　　人不要为了生活而生活，更不要把自己变成只是个挣钱的工具。要放下压力，放空自己，别让自己活得那么累，过的那么身心疲惫，要学会优雅轻松的生活。丢掉烦恼、抛弃忧愁、放空自己、享受快乐的生活!

　　Don't live for the sake of life, let alone turn yourself into a tool to make money. Let go of stress, empty yourself, don't let yourself live so tired, live so physically and mentally, and learn to live an elegant and relaxed life. Lose your worries, abandon your worries, empty yourself and enjoy a happy life!